The ADHD Food Fix

Did you know studies suggest that dietary changes may improve the symptoms of hyperactivity, inattention, and impulsivity in ADHD kids? Find out how to make your family´s diet ADHD-Friendly with these meal suggestions from ADDitude Magazine.


The Best BreakfastA breakfast rich in protein jump-starts better learning and behavior, say experts. Why? Protein is used by the brain to make neurotransmitters—chemicals that help brain cells talk with each other. For your morning menu, try scrambled eggs with whole-grain toast; or natural peanut butter on whole-grain bread. Make sure to skip sugary cereals, which can cause spikes in blood sugar and increase hyperactivity in ADHD kids.

Smart SnacksSince ADHD medications tend to blunt the appetite, it’s important to make every calorie count. You’ll also want to load up on protein (to sustain alertness) and complex carbohydrates (to avoid blood sugar spikes and crashes). Quick, calorie-filled snacks combos for ADHD kids include: creamy or cheesy soups with croutons; string cheese, crackers, and an apple; a banana and peanut butter.

Balanced Lunch and DinnerWhen preparing an ADHD-friendly meal, half of the plate should be filled with fruits and veggies, one-fourth with protein, and one-fourth with complex carbs. This combination of food may control swings in behavior caused by hunger, surges in blood sugar, or a shortfall of a particular nutrient. In addition, whole grains help prevent blood sugar levels from spiking and then plummeting, which can increase inattention.

Healthy DessertsIf your child pushes away the main course or has appetite loss due to ADHD medication, use dessert to get some extra calories and nutrition into her diet. Studies show that high-sugar diets may increase inattention in ADHD kids, so opt for less sugary treats. Here are healthy dessert options: homemade applesauce; yogurt parfait — alternate layers of yogurt and fruit; or chocolate pudding made with skim milk.

Foods to stay away fromSeveral studies suggest that artificial additives and sugar may increase hyperactivity in ADHD children. Fresh, unprocessed foods are best for ADHDers, as they contain few additives. To be safe, check labels and cut back on foods containing artificial colors, flavors, dyes, preservatives, and excess sugar.


If you are interestedreverse-diet-autism in founding out more about the correlation between Diet and Behavior join us  Monday, April 28th at 6:30 for session two of our
Dietary Habits classes.

At our learning center we have a program specifically designed to help students with attention problems, if you feel your child isn´t reaching their potential because of their learning disability give us a call today at (210)495-2626 or

JOIN US and other parents at our Parent Information Meetingson Tuesday nights at 7:00 pm. This is an opportunity to ask questions and explore possibilities about how to best help your bright but struggling child.



San Antonio Parent Reveals Shocking Conversation with School District

San Antonio Parent Reveals Shocking Conversation with School District

This was in an email that I received from a concerned parent whose child has dyslexia. She has tried to go through all of hoops that the school has given her in order to get the proper help for her child. She is almost in Middle School and have not taken any steps yet to identify a problem that has been going on since 1st Grade:

My, has it been overwhelming dealing with a broken school system. We were scheduled to have an RTI meeting to close out on Tier 3 on Wednsday but to no surprise i was not contacted til late afternoon on Tuesday that it had been cancelled. The counselor apologized stating that it was an oversight. We still did have a 504 meeting to discuss accomodations based on her ADD. Boy am I frustrated!!! i contacted the dyslexia coordinator myself and talked with her im expecting to hear back from her soon as to what she thinks about the school results and the report from Leslie. : ) I have decided that my next step is to contact the superintendent and media if needed. Its no holds barred for me at this point especially after the counselor told me that they would just test her for special ed. after our next RTI meeting. He also said that when they do that testing they have 90 days to do it so that puts us in the month of April. (almost end up school year) The ending of the counselors talk was “hopefully we should be able to figure something out by the time she is leaving us for middle school” Who says this! I was floored and composed myself long enough to get to my car and cry my eyes out. I am just dumbfounded at the schools inablility to understand that my baby girl needs help. They just don’t care is how i feel.

What parents have to go through to get help from the school system is just not fair! I understand that schools need to have procedures, and that they have a limited budget. I also know that there are hundreds of frustrated teachers out there who want to help, but can’t. It’s about time that administrators are honest and frank with parents so that they can get the help they need elsewhere, if the school cannot provide it. Have you had a similar experience with your child’s school?

If this has been your experience, you are NOT alone.

Visit  or call (210) 495-2626 to see how you can get help for your struggling child.

Having an Advocate for your ADHD Child

Having an Advocate for your ADHD Child

This is an article taken from ADDitude Magazine:

My Son’s Strongest Advocate

The mentoring of one special teacher who really understood my ADHD child made all the difference.

Kimberly Flyr found a special school teacher to mentor and counsel her ADD / ADHD child, David.      I don’t have attention deficit disorder, but it affects me every day. My 8-year-old son, David, was diagnosed with ADHD last year.

Loving a child with ADHD is demanding, rewarding, frustrating, and often fun. I do everything I can to help him in school and get him the   right accommodations. But as I found out, sometimes a little luck can help, too.

It’s not as though I’d never heard of ADHD before David was born. As a public school teacher for 10 years, I taught my share of ADHD students. I remember many of them — their intelligence as well as their quirks.

One little boy who had trouble keeping his hands still during story time twirled a quarter to entertain himself. One day he decided to see what the coin would feel like in his mouth. The next thing I knew he was standing up and screaming, “I swallowed the quarter! Am I going to die?” He ran down the hall to find the school nurse.

I remember his mother’s concern over his impulsiveness, restlessness, and quirkiness. Being only 24 and childless at the time, I saw the boy as sweet and amusing. And while I offered sympathy to the worried mother and modified my teaching methods to try to meet her son’s needs, I wonder now if I did enough — or understood enough?

Older and wiser

Twelve years and three children later, I am older and considerably wiser. I now empathize with that mother because, in some ways, I have become her. David is also impulsive and quirky, intelligent, and prone to worrying. He’s caring and sensitive, funny, and athletic. But he needs assistance in focusing on an assignment. He needs tasks broken down into small pieces, and he needs someone to smooth out life’s rough edges.

I pay attention to the teachers who work with him. He needs one with patience, who can nurture his creative thinking, and, I hope, who can appreciate his latest addiction, Calvin and Hobbes.

I support his teachers because I know that their extra effort helps David, and I also try to support my son, answering his many questions about school: Why doesn’t the story he wrote make sense to the teacher when it makes perfect sense to him? Why doesn’t he remember assignments? Why is it wrong for him to correct the teacher if she makes a mistake?

The call that changed things

I grew accustomed to answering phone calls from frustrated teachers, counselors, and friends. So when one of David’s teachers called me at home last spring, I steeled myself for what she was about to say. Just the day before, I had attended a conference with several of David’s teachers. We were all disappointed that our best efforts hadn’t helped my son as much as we had hoped. As I picked up the phone to talk to yet another teacher, I thought that changing my phone number was looking better every day.

But this call turned out to be different. “Your son is very bright,” said an upbeat Nancy Kapp, his enrichment teacher. “But he needs to work with teachers who understand his way of thinking. I ‘get’ your son, and I’d like to mentor him, if it’s OK with you.”

“It’s more than OK with me,” I remember muttering as relief washed over me.

And so began a relationship between David, Mrs. Kapp, and me. Mrs. Kapp agreed to work with David, pulling him from class once a week to work on a special writing project that appealed to his interests (comics and creative writing). The project began in second grade and will continue for as long as David and Mrs. Kapp are willing to be a team.

Advocate and advisor

It’s reassuring to know that Mrs. Kapp understands David. If the classroom teacher is unsure of how to help my son, Mrs. Kapp steps in with a solution. When David struggled to write a story for a project, she offered to type his story as he dictated it, organizing the sentences and paragraphs as she went along. David was proud of the finished product.

Mrs. Kapp also serves as an advisor to David’s father and me. If we have concerns about David’s progress, she offers insights and solutions. When we decided to use a behavior chart to help David complete his work in class, for example, she helped develop the chart and offered to “test it” in her own classroom.

Are we lucky to have found Mrs. Kapp? Of course. But chances are, you can also find a teacher who will make a difference in your child’s life. As I found out, developing partnerships with teachers can make school an easier experience for everyone.

Before befriending Mrs. Kapp, David had felt anxious about school. When I would visit him during lunch or recess, his body and face seemed tense. Now he looks forward to the one-on-one time with Mrs. Kapp and has relaxed a little. Are our problems solved? Not completely. But as David’s favorite comic-strip characters point out, it’s more fun to get through your day with a trusted friend by your side.

How to Get Started on Homework

How to Get Started on Homework

PROBLEM – How do I get started with EACH assignment???

Some students struggle to get started because they are unsure about what to do. They often fail to read or understand instructions. Some really need to be shown as well as reading or hearing the instructions.

We want students to be as independent as possible on homework, but getting them started and reassuring them that they are on the right track can alleviate a lot of wasted time. 

SOLUTION – Use The “Getting Started Questions” 

Here are 5 questions to ask your child to answer at the beginning of each assignment:
  1. What should I do first? (Put my name on the paper)
  2. What do the directions say?
  3. Is there an example I can look at?
  4. In this assignment, are there questions I will need to answer after reading something? If so, where are those questions? Read the questions before reading the section (paragraph, chapter, etc.).
  5. Do I need to ask for help?
Are there other questions that should be asked at the beginning of every assignment?

  • Write all the questions on a card that your child will use every time he does homework.
  • Now “walk your child through” each question. Direct your child through using the questions on several assignments.
  • Finally, have him try to use them independently.
Once you have gotten your child in the habit of using the card at the start of each and every assignment, homework becomes much faster to get into and to finish…which means more time for fun! 
For more helpful tips and articles written by educational experts, visit

The Damaging Myth of Normalcy

Normalcy Myth – Smart Kids with LD « Smart Kids With LD.

By Jonathan Mooney

By the time I was in second grade I thought I was stupid and crazy. Why? Because that’s what I was taught. Those are not thoughts I would have come to on my own. Think about it. We all know some awesome little nutty red-headed kid who was completely happy until he went off to school. Two years into it he’s lost 10 pounds, has developed some strange phobias, a tic or two, and is even talking about suicide!

“Bad” Seeds

How does that happen? It’s the result of a fundamental paradigm shift. In preschool and kindergarten the approach is self-directed, project-based learning. Children move from here to there, and for the most part they decide what they want to do.

In first grade, they’re introduced to their desk and that’s when the problems start. Suddenly, it’s “Jon, you sit there. I’ll tell you what you can do with your body. I’ll tell you when you can get up. I’ll tell you what you’re going to learn.”

Experts call it socializing kids. But does anyone honestly believe it benefits society to make a seven-year-old beg to use the bathroom?

For me, this is where crazy began. The classroom became one giant hierarchy with gold stars and behavior charts to show everyone who were the “good” kids and who were the “bad” ones.  The bad kids, of course, were the ones that didn’t follow the rules.

A Self-Fulfilling Prophecy

I was a bad kid because I tapped my foot. And then I started tapping both feet; next I began drumming my fingers.

In reality, a handful of kids in every classroom in America do the same thing. Eventually the teacher says, “What is your problem?” That happens to be one of the most damaging statements you can make to a child. The child naturally concludes he has a problem or is broken in some way. That’s the beginning of the self-fulfilling prophecy where kids with ADHD come to believe they’re sick or diseased.

Ironically, science tells us otherwise. We now know that kids who tap their feet are not doing so because they’re bad, or trying to be irritating, or because they’re on their way to a life of crime. They’re doing it because it accesses a physical motor memory that facilitates focusing. It’s what that child needs to do in order to learn.

No-Win Situation

When the teacher yells, “Focus!” it stops the tapping—but it also stops the learning. The child starts staring out the window and misses the lesson. Now he gets yelled at for that too. The teacher angrily repeats the “f” word: “focus, focus, focus!” And now the child is in a no-win situation: he gets yelled at for shaking his leg, which he needs to do to focus, and he gets yelled at for being inattentive when his way of learning is thwarted.

The cycle continues: “Focus!” When he focuses by shaking his leg, he becomes the “bad” kid or the problem child and is sent someplace different with all the other deviant kids.

The lesson that child has learned has nothing to do with math or science. Instead, he’s learned that he has no place in the classroom when he is being himself. He can either stop being who he is or he can get the hell out of the room.

That’s how crazy and stupid starts. It has nothing to do with learning disabilities or brain pathology. It has everything to do with the myth of normalcy.

Do your children a favor and let them in on the real craziness. Let them know they’re not crazy, stupid, broken, or bad. Make sure they understand the institution is at fault, not them.

Jonathan Mooney finally learned to read at the age of 12. His first book, the award-winning Learning Outside the Lines, was published in 2000, the year he graduated from Brown University. He is the co-founder and Director Emeritus of Project Eye-to-Eye, a mentoring program for students with LD, continues to write and speak widely on the subject of learning disabilities, and accepted the 2009 Smart Kids with Learning Disabilities Community Service Award.

What dyslexia and ADHD look like in adults and college students.

This PBS special titled “Headstrong: Inside the Hidden World of Dyslexia and ADHD” uncovers the hidden disability of dyslexia and ADHD.  Adults, high school and college students talk about what it’s like to live, learn and work with a learning disability.  These stories inspire us to take action and become advocates for those smart people with learning differences.

If you live in San Antonio, and you suspect that you or your child may have a learning disability, contact us at or call (210) 495 – 2626 to get help.

How Brain Based Learning Can Change Your Child’s Life

A mom recently asked,

“My son is frustrated with math, and our daughter complains that she has to re-read everything to understand it. I’m trying to figure out what they need and where to take them for help.”

The road to academic success is often paved with more than tutoring. For example, extra help on a specific math concept your son has a hard time getting  might be all he needs. However, when tutoring is not enough, maybe the real problem is working memory, focused attention, auditory processing, logic and reasoning or thinking speed. With a ‘brain-based learning’ approach, you can correct these issues and improve your child’s ability to learn math.

An evaluation determines the underlying deficient issue (cognitive, developmental or academic). The brain is trained in one on one sessions. Then, the student is ready to 1) pay attention to the learning experience, 2) keep information and concepts in working memory long enough to retain them in long-term memory, 3) quickly get and process that concept, and 4) apply what was learned to reading, writing, or math. So, brain-based learning is training the brain to develop new and efficient skills.

If you are thinking, I need to re-read that last paragraph to better understand it, does that mean you need tutoring in reading? Maybe not, though that is often the assumption when students say they have to re-read information to understand. If the real issue is memory, then improving memory will help much more than tutoring in reading. If the real issue is attention, then developing her brain’s ability to lock on to the material all the way to the end of the paragraph will be the key. Your daughter may need brain-based learning to BE READY to develop actual reading and comprehension skills.

So, it is vital to use a program designed to address YOUR child’s specific issues.  Discovering your children’s real learning needs and developing weak skills will help them prepare today for success in school, college and career tomorrow.

Email questions or concerns about your child’s learning struggles at or visit to learn more about brain-based learning.