The ADHD Food Fix

Did you know studies suggest that dietary changes may improve the symptoms of hyperactivity, inattention, and impulsivity in ADHD kids? Find out how to make your family´s diet ADHD-Friendly with these meal suggestions from ADDitude Magazine.

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The Best BreakfastA breakfast rich in protein jump-starts better learning and behavior, say experts. Why? Protein is used by the brain to make neurotransmitters—chemicals that help brain cells talk with each other. For your morning menu, try scrambled eggs with whole-grain toast; or natural peanut butter on whole-grain bread. Make sure to skip sugary cereals, which can cause spikes in blood sugar and increase hyperactivity in ADHD kids.

Smart SnacksSince ADHD medications tend to blunt the appetite, it’s important to make every calorie count. You’ll also want to load up on protein (to sustain alertness) and complex carbohydrates (to avoid blood sugar spikes and crashes). Quick, calorie-filled snacks combos for ADHD kids include: creamy or cheesy soups with croutons; string cheese, crackers, and an apple; a banana and peanut butter.

Balanced Lunch and DinnerWhen preparing an ADHD-friendly meal, half of the plate should be filled with fruits and veggies, one-fourth with protein, and one-fourth with complex carbs. This combination of food may control swings in behavior caused by hunger, surges in blood sugar, or a shortfall of a particular nutrient. In addition, whole grains help prevent blood sugar levels from spiking and then plummeting, which can increase inattention.

Healthy DessertsIf your child pushes away the main course or has appetite loss due to ADHD medication, use dessert to get some extra calories and nutrition into her diet. Studies show that high-sugar diets may increase inattention in ADHD kids, so opt for less sugary treats. Here are healthy dessert options: homemade applesauce; yogurt parfait — alternate layers of yogurt and fruit; or chocolate pudding made with skim milk.

Foods to stay away fromSeveral studies suggest that artificial additives and sugar may increase hyperactivity in ADHD children. Fresh, unprocessed foods are best for ADHDers, as they contain few additives. To be safe, check labels and cut back on foods containing artificial colors, flavors, dyes, preservatives, and excess sugar.

 

If you are interestedreverse-diet-autism in founding out more about the correlation between Diet and Behavior join us  Monday, April 28th at 6:30 for session two of our
Dietary Habits classes.

At our learning center we have a program specifically designed to help students with attention problems, if you feel your child isn´t reaching their potential because of their learning disability give us a call today at (210)495-2626 or

JOIN US and other parents at our Parent Information Meetingson Tuesday nights at 7:00 pm. This is an opportunity to ask questions and explore possibilities about how to best help your bright but struggling child.

 

A Nag-Free Tool to Help Your ADHD Child

A parent’s worst nightmare is getting in a time crunch and asking their child to do something and then being ignored or argued with.

Here is a simple technique that helps your child understand, remember, and actually DO what they need to do without reminders.

Sounds like magic right?

It’s actually a simple tool from ADDitude Magazine, called a think-through. A think-through maximizes the likelihood of your child cooperating by fixing the expectation or rule firmly in their long term memory. When you use a think-through, it is not you but your child who is saying what they have to do. That shift has a powerful, positive impact on their memory and on their willingness to do it.

How-Help-Your-Child-Listen-Cooperate

Here are the basic steps of doing a think-through:

  1.  Choose a Neutral TimeNever try to do a think-through right after something has gone wrong. You will be annoyed instead of calm and your child will be resentful. A neutral time is when neither of you are in a hurry nor annoyed.
  2. Ask, Don´t TellAsk your child several leading questions about the behavior you want to see more of. Phrase your questions so they cannot be answered with a yes or no.
  3. Your Child Answers In Detail Your child tells you what they should do in as many details as possible. The more details the better, it will stick in their memory so ask several follow up questions to get them to expand their answers. The only time you switch form asking to telling is when your child´s answer is incomplete or inaccurate. In that case, clarify what you mean, and ask some more questions, until you are sure your child understands the rule or routine.

For more tips like this visit ADDitudemag.com/resource-centers/index.html

 At our learning center we have a program specifically designed to help students with attention problems, if you feel your child isn´t reaching their potential because of their learning disability give us a call today at (210)495-2626 or

JOIN US and other parents at our Parent Information Meetings on Tuesday nights at 7:00 pm. This is an opportunity to ask questions and explore possibilities about how to best help your bright but struggling child.

FREE Report Shows Parents How to Get Accommodations for STAAR Test

STAAR Cover

Learning Foundations, a San Antonio based learning and diagnostic center produced a Special Report showing parents how to get accommodations for their child’s STAAR Test.  You can claim it by visiting www.FreeParentInformation.com/STAAR

Parents, kids and teachers in San Antonio schools reported large amounts of stress last year due to the new STAAR test.

For the 30% of children who are struggling in school, the outcome of the test could be the difference between passing the year or having their self-esteem crushed by being held back.

If you are dreading this year’s STAAR Test as much as your child, this Free Report will be a breath of fresh air.

This Free Report will teach you:

  1. How to navigate through the complicated process of getting accommodations for your child.
  2. What is the “Accommodations Triangle” and how you can use it to your child’s advantage.
  3. Who you need to talk to at school to get these accommodations.
  4. When is the best time to ask for accommodations.
  5. Which accommodations will be helpful for your child.
  6. Why classroom and testing accommodations by themselves will NEVER fix a learning problem.

To claim your Free Copy of this Special Report: “The Inside Scoop on the STAAR Test” and get started on the road to fix your child’s test taking and learning challenges, simply visit www.FreeParentInformation.com and fill out the Contact Form on the top.  You should receive an email with the Report along with the attached forms to print out and take to the school.

Accommodations and classroom modifications are good temporary measures, but they are never a substitute to individualized intervention.  Find out the REAL reason why your smart child or teen is struggling in school.  Attend a FREE Parent Information Seminar on Tuesday night.  Click here to RSVP.

San Antonio Parent Reveals Shocking Conversation with School District

San Antonio Parent Reveals Shocking Conversation with School District

This was in an email that I received from a concerned parent whose child has dyslexia. She has tried to go through all of hoops that the school has given her in order to get the proper help for her child. She is almost in Middle School and have not taken any steps yet to identify a problem that has been going on since 1st Grade:

My, has it been overwhelming dealing with a broken school system. We were scheduled to have an RTI meeting to close out on Tier 3 on Wednsday but to no surprise i was not contacted til late afternoon on Tuesday that it had been cancelled. The counselor apologized stating that it was an oversight. We still did have a 504 meeting to discuss accomodations based on her ADD. Boy am I frustrated!!! i contacted the dyslexia coordinator myself and talked with her im expecting to hear back from her soon as to what she thinks about the school results and the report from Leslie. : ) I have decided that my next step is to contact the superintendent and media if needed. Its no holds barred for me at this point especially after the counselor told me that they would just test her for special ed. after our next RTI meeting. He also said that when they do that testing they have 90 days to do it so that puts us in the month of April. (almost end up school year) The ending of the counselors talk was “hopefully we should be able to figure something out by the time she is leaving us for middle school” Who says this! I was floored and composed myself long enough to get to my car and cry my eyes out. I am just dumbfounded at the schools inablility to understand that my baby girl needs help. They just don’t care is how i feel.

What parents have to go through to get help from the school system is just not fair! I understand that schools need to have procedures, and that they have a limited budget. I also know that there are hundreds of frustrated teachers out there who want to help, but can’t. It’s about time that administrators are honest and frank with parents so that they can get the help they need elsewhere, if the school cannot provide it. Have you had a similar experience with your child’s school?

If this has been your experience, you are NOT alone.

Visit www.learningfoundations.com/parents  or call (210) 495-2626 to see how you can get help for your struggling child.

Having an Advocate for your ADHD Child

Having an Advocate for your ADHD Child

This is an article taken from ADDitude Magazine:

My Son’s Strongest Advocate

The mentoring of one special teacher who really understood my ADHD child made all the difference.

Kimberly Flyr found a special school teacher to mentor and counsel her ADD / ADHD child, David.      I don’t have attention deficit disorder, but it affects me every day. My 8-year-old son, David, was diagnosed with ADHD last year.

Loving a child with ADHD is demanding, rewarding, frustrating, and often fun. I do everything I can to help him in school and get him the   right accommodations. But as I found out, sometimes a little luck can help, too.

It’s not as though I’d never heard of ADHD before David was born. As a public school teacher for 10 years, I taught my share of ADHD students. I remember many of them — their intelligence as well as their quirks.

One little boy who had trouble keeping his hands still during story time twirled a quarter to entertain himself. One day he decided to see what the coin would feel like in his mouth. The next thing I knew he was standing up and screaming, “I swallowed the quarter! Am I going to die?” He ran down the hall to find the school nurse.

I remember his mother’s concern over his impulsiveness, restlessness, and quirkiness. Being only 24 and childless at the time, I saw the boy as sweet and amusing. And while I offered sympathy to the worried mother and modified my teaching methods to try to meet her son’s needs, I wonder now if I did enough — or understood enough?

Older and wiser

Twelve years and three children later, I am older and considerably wiser. I now empathize with that mother because, in some ways, I have become her. David is also impulsive and quirky, intelligent, and prone to worrying. He’s caring and sensitive, funny, and athletic. But he needs assistance in focusing on an assignment. He needs tasks broken down into small pieces, and he needs someone to smooth out life’s rough edges.

I pay attention to the teachers who work with him. He needs one with patience, who can nurture his creative thinking, and, I hope, who can appreciate his latest addiction, Calvin and Hobbes.

I support his teachers because I know that their extra effort helps David, and I also try to support my son, answering his many questions about school: Why doesn’t the story he wrote make sense to the teacher when it makes perfect sense to him? Why doesn’t he remember assignments? Why is it wrong for him to correct the teacher if she makes a mistake?

The call that changed things

I grew accustomed to answering phone calls from frustrated teachers, counselors, and friends. So when one of David’s teachers called me at home last spring, I steeled myself for what she was about to say. Just the day before, I had attended a conference with several of David’s teachers. We were all disappointed that our best efforts hadn’t helped my son as much as we had hoped. As I picked up the phone to talk to yet another teacher, I thought that changing my phone number was looking better every day.

But this call turned out to be different. “Your son is very bright,” said an upbeat Nancy Kapp, his enrichment teacher. “But he needs to work with teachers who understand his way of thinking. I ‘get’ your son, and I’d like to mentor him, if it’s OK with you.”

“It’s more than OK with me,” I remember muttering as relief washed over me.

And so began a relationship between David, Mrs. Kapp, and me. Mrs. Kapp agreed to work with David, pulling him from class once a week to work on a special writing project that appealed to his interests (comics and creative writing). The project began in second grade and will continue for as long as David and Mrs. Kapp are willing to be a team.

Advocate and advisor

It’s reassuring to know that Mrs. Kapp understands David. If the classroom teacher is unsure of how to help my son, Mrs. Kapp steps in with a solution. When David struggled to write a story for a project, she offered to type his story as he dictated it, organizing the sentences and paragraphs as she went along. David was proud of the finished product.

Mrs. Kapp also serves as an advisor to David’s father and me. If we have concerns about David’s progress, she offers insights and solutions. When we decided to use a behavior chart to help David complete his work in class, for example, she helped develop the chart and offered to “test it” in her own classroom.

Are we lucky to have found Mrs. Kapp? Of course. But chances are, you can also find a teacher who will make a difference in your child’s life. As I found out, developing partnerships with teachers can make school an easier experience for everyone.

Before befriending Mrs. Kapp, David had felt anxious about school. When I would visit him during lunch or recess, his body and face seemed tense. Now he looks forward to the one-on-one time with Mrs. Kapp and has relaxed a little. Are our problems solved? Not completely. But as David’s favorite comic-strip characters point out, it’s more fun to get through your day with a trusted friend by your side.

Successful Dyslexics Share Their Classroom Experiences

Successful Dyslexics Share Their Classroom Experiences

In this video from the Yale Center for Dyslexia and Creativity, famous and successful dyslexics recall what it was like for them in the classroom.  Approximately 1 in every 5 student in the United States has some degree of dyslexia.

If this is your child, there is hope and there is help!  Call (210) 495-2626 to get tested for dyslexia and get started on the path to reading.

What’s More Expensive Than College? Not Going to College

What’s More Expensive Than College? Not Going to College – Derek Thompson – Business – The Atlantic.

This excellent article from The Atlantic highlights the true costs and benefits of attending College.  Here are some highlights from the article:

  • Even with College tuition rising at historic rates.  The return on investment for a College education over a lifetime still makes a College degree an essential tool.
  • College graduates earn 80% more income than High School drop-outs.  This income gap is higher than ever before.
  • $100,000 spent on College at age 18 would yield a higher lifetime return on investment than if that money was spent in the stock market, gold, real estate, Government bonds or even AAA Corporate bonds.
  • The average rate of unemployment in 2009 for College graduates was 5.2%; compared to 9.7% for High School graduates.
  • Median weekly earnings in 2009 for College graduates were  $1,025; compared to $626 for High School graduates.

For many that struggle with learning and reading challenges, going to College is a faint possibility.  This is because most of them are so frustrated by the time they get to High School that the thought of 4 or 5 more years of school is just terrifying.  Most would rather start working full time and try to find a skill that they can market to other employers.

The sad fact is that students that are struggling in school, lack the cognitive skills necessary to survive and thrive in an independent academic environment such as a University.  So they are faced with two choices:

1) Forget college altogether, play the odds and hope to become the next Mark Zuckerberg.  Or…

2) Invest early on to strengthen those underlying cognitive skills  to become successful in College and have a higher-paying career.

If you suspect your child might have a learning disability, or if he/she is not living up to his potential.  Investing in cognitive training might be the best single thing you can do to secure his future.